Five ways to wellbeing

There are 5 steps we can all take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from life.


Resource Description Details 
5 ways to wellbeing (Mind) Multicoloured brief summary of 5 ways Single page with a paragraph explaining each way
DPT 5 ways self help booklet Exploration of each way to wellbeing, examples and questions to aid self-reflection A5 booklet 20 pages
NHS - 5 steps to mental wellbeing NHS 5 Ways webpage 5 Ways to wellbeing on the NHS website, examples and relevant links to each

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