Student Wellbeing Group Sessions
Booking a session
The SHU booking system is called UniHub. Your booking information will be held securely, accessible only by Student Wellbeing and the Student Help team who staff our reception. The first time you use the system you will need to select your career options (3 questions to ensure appropriate communications) after which you will automatically be redirected to the bookings.
Reduce stress and anxiety, improve sleep, concentration, memory and overall wellbeing. Sessions last an hour.
- Wednesday 11th April
- Wednesday 25th April
- Wednesday 16th May
- Wednesday 23rd May
This session will give you the opportunity to explore ideas and strategies to help you understand and manage your anxiety. Sessions last 90 minutes.
- Tuesday 10th April
- Wednesday 9th May
Experiencing the death of someone we know is never easy. This is an opportunity to think and talk about coming to terms with loss. Sessions last an hour.
- Wednesday 4th April
- Wednesday 2nd May
This session will give you the opportunity to explore ideas and strategies to help you manage your mood rather than let it manage you. Sessions last 90 minutes.
- Tuesday 17th April
- Tuesday 8th May